Post Pregnancy Work Out(No Gym)

EVERYDAY:

  • 5 SQUATS EVERY TIME I USE THE RESTROOM
  • 2 SQUATS EVERY TIME I GO IN THE KITCHEN
  • HALF A MILE/MILE WALK EVERY DAY

 

EVERY MONDAY, WEDNESDAY AND FRIDAY:

  • 20 REPS (X3) LEG LIFTS
  • 1 MINUTE PLANK (X3)
  • WALL SIT (1 MIN X3)
  • BICYCLE 20 REPS (X3)
  • ABS TWIST 20 REPS (X3)

SATURDAY AND SUNDAY: (ADD TO EVERYDAY)

  • TAKE AN EXTRA LONG WALK