Pre-Pregnancy Work Out(No Gym)

EVERYDAY:

Start with 5-10 minutes of yoga (Here are my favorite poses):

  • Bridge Pose
  • Child’s Pose
  • Forward Hang
  • Triangle
  • Pigeon

**The pictures for each pose will be on highlight story on our Instagram account. Press the instagram image above.

 

MONDAY, WEDNESDAY, FRIDAY AND SUNDAY:

  • 20 Squats
  • 20 Kick Backs (Each Leg)
  • 10 Second Plank
  • 20 crunches
  • 30 jumping jacks
  • 10 lunges
  • 20 Second Wall Sit
  • 10 Sit Ups
  • 10 Butt Kicks
  • 10 Push Ups
  • 10 Little Arm Circles (Forward and Back)

*  3 Reps of each work out

** Every week add 10 more squats, 10 more second to your plank, 10 more crunches etc.

 

TUESDAY, THURSDAY & SUNDAY:

  • A mile fast pace walk

**Depending on the day, sometimes I would throw in a few squats and planks.